Category: Home Life

Stay Fit with Your Family!

Coming home is very relaxing! However, it can be tricky to stay motivated to exercise while still finding the time to take it easy. Working out can be intense, so it’s important to find a balance between relaxation and fitness, while still spending lots of quality time with your family and loved ones. But being at home gives you some more luxuries so that you can remain relaxed and be with your family, while still maintaining your physique!

Get Your Partner Involved

First, you can incorporate your significant other or children into your workout routine. Depending on their ages, you could play tag, or you could go for a run or bicycle ride with your kids. Even though this is less intense exercise, it is excellent for family bonding. These activities promote athleticism, and you can be an excellent role model for your children. Plus, it is really motivating to do activities as a group!


If you want some quiet time, you could use a treadmill or stationary bike, and watch your favourite TV show or movie, or listen to your own music while still staying active. There are also lots of at-home exercises you can do that are very beneficial for your body, if you don’t have any workout equipment. This allows you to be physically active while in the comfort of your own home! Plus, it’s much more convenient than joining a gym, and allows you to spend more time with your family.

Don’t Forget to Rest

After a long day on your feet it is nice to de-stress and take a break. It’s a wonderful feeling when your head first hits the pillow and you relax your body. Physically active people can be plagued with sore muscles, which makes it difficult to sleep. You might find yourself tossing and turning after a busy day. Especially if you’re physically active, it’s particularly difficult to find a perfect “cold spot” in the bed. To relieve all of these symptoms, the cooling mattress pad is the best option! It helps with muscles aches, and getting comfortable in bed. You don’t need to worry anymore about becoming too warm in bed either, and during the summertime, cuddling is much cooler and more comfortable!

Spread the Love

Getting an excellent night’s sleep after training and spending time with family can put you in a wonderful mood. Good moods are contagious, and you can spread an atmosphere of love and happiness with your whole family. Feeling well-rested can reduce stress too. It’s very beneficial to be in the most relaxed state of mind while you are at home with your beloved family. You might even feel more motivated and energetic to try a new hobby or activity!

Spending restful time with family is essential and, in these ways, you can stay physically active, and also spend as much time as possible with your loved ones! Incorporating them into your workout routine, doing workouts in the comfort of your home, and having an amazing, rejuvenating sleep after your activities are all great ways to rest and relax, and spend lots of quality time with those you care about.

How to Spend Time with Your Kids When You’re Home

There are numerous reasons why leaving your family on deployment will be tough. Naturally, there’s much to miss. Your family is the biggest and most important part of your life and rightly so. They will continue to be a light during tough times away with the service, so it’s only right that you will be so excited to get home and spend time with the most important people in your life. If you’ve got kids, then this feeling will only grow the longer you’re away. Planning time with them to do fun and exciting things is a must. We would love to suggest some great things to do with your children while you’re back at home.

Take a Trip

Although being home with your family has been what you’ve been dreaming of for months, the chance to get away from home life and take a relaxing, chilled out trip with your children might be one of the best things you can do. We suggest somewhere sunny, chilled and possibly entirely waited on. There’s nothing like allowing someone else to take some of the strain while you’re putting your feet up.

Start a Project

If you can’t go away, then the next best thing to do is making sure you spend as much time dedicated to your family and your kids as you can. Taking on a project will allow you to build up a bond with them over something mutual and watch the project – and their affection – grow. My best suggestion is something like building up your own aquarium. It takes a lot of time, and the tank will always remind them of you when you’re away. Websites such as Tankarium are compiling the best knowledge guide for projects just like this. Something similar, like building a bike or treehouse would also require a lot of time spent working with the young ones.

Sports, Glorious Sports

Sports are one of the most fun and exciting experiences for a mother or father to do with their children. There’s a reason why, too. Playing catch, soccer, or batting practice is seen as the ultimate in bonding. Playing with your children in the yard until the sun goes down is one of the great experiences for a parent but also for a child. They will really appreciate spending this time together.

A Bite to Eat

Food – the great bringer together of men (and women and children, too!). Food is the ultimate way to spend time with anyone, but if you let your children choose the venue, they’re guaranteed to have an excellent time, meaning you are, too. So, get together the children, ready your wallet and prepare for a lovely, family-friendly evening.

These aren’t specific to you after coming back from the forces, but the fact stands that they’re really fun and heartwarming things to do when you see the look on the faces of your family when they’re having a good time.

Keeping Your Family Safe While You’re Gone

Whether you have already been deployed or know you will soon be headed off far away from your loved ones, you likely feel a heightened sense of responsibility to them. After all, they have likely become accustomed to your presence, and there are certain areas where they’ll be left to fend for themselves. There are some things you can set in place now to prevent problems from happening later so you can more easily defend the country with your valiant efforts.

Protection From Wildlife

country-homeEspecially if your home is located in a country setting, it’s important to be prepared in the event someone you care for encounters wildlife. Animals such as bears, wolves, mountain lions, and more are on the prowl, and they have the power and ability to inflict serious harm or even death on even the strongest of humans. One of the best tools you can have at hand is bear spray. It only takes one squirt to incapacitate the animal long enough to seek shelter. At, you can check out a variety of products as well as read reviews to help you determine which will be best for your personal needs.

Keeping Intruders Out

According to SGI Canada, a break-in occurs once every 90 seconds in Canada, and in excess of 80 percent of these occurrences take place in broad daylight. These statistics can be scary, but there are some safeguards you can put in place to significantly reduce your chances of your family becoming another unfortunate case including:

  • Making an agreement with everyone in the family that blinds and curtains will be closed during the evening hours
  • Locking all doors and windows before leaving the home
  • Making your home appear occupied at all times by using tools such as light timers and the television
  • Making the investment in a monitored alarm system. There are even products on the market that will allow you to receive video footage of your home in the event the alarm is triggered no matter where you are

Protective Network

social mediaCommunication has never been easier to achieve than it is now. Today, we can chat face-to-face with someone on the other side of the world with ease, and social media sites such as Facebook have enormous numbers of users. While you’re away, create a network base that will be used to keep everyone on the same page. When things just don’t seem right, you can quickly be informed. You can even download apps geared toward keeping families and friends in the loop with satellite tracking that keeps tabs on where each member’s phone is at as long as it’s turned on. You can find several of these useful tools available for download here.

Protecting Home and Country

Our country would not enjoy the many freedoms it does if it weren’t for the brave men and women like you who fight to protect it. However, this doesn’t mean those in your household have to suffer with a compromised sense of personal security and safety. By employing these suggestions, you can protect both your home and your country.